D'Anza Freeland instructs the following:
TRX Winter Conditioning
Be ready to shred! Prepare your body and mind for the upcoming winter! Build strength, endurance and balance through this multi-modality training program. The six week program meets twice weekly for a total of 12 times and will power up your core and posterior chain for an entire season of turns. Earn your progression, bragging rights and a sweet prize if you hit all 12 sessions.