Dorian is a lifetime athlete with 15 years of fitness industry experience, and owner of JoyCycle541. He is a Master Instructor for TRX and believes fitness should be a byproduct of fun! When not training in Bend you could find Dorian training pro athletes (or playing tennis) and delivering TRX professional education in all corners of the world. His passion for fitness is second only to his family; his wife Jane and two sons who are close to his side!
Dorian Adam instructs the following:
It's GO TIME for those on the GO! Need a quick fix then join us for this speed format class. We will take you through three rounds on the straps hitting upper, lower body and CORE. You will leave stronger and ready to tackle the rest of your day - with time to spare! Duration: 30 minutes Class Level:BEG-INT
Are you ready to take your training to the next level? Join us for energizing group classes. Get stronger using the TRX Suspension Trainer and TRX Rip Trainer. Hitting upper, lower body and the core, we will challenge you to earn your progression. You will feel stronger, more balanced while building endurance. Duration 55 minutes Class Level: Beginner-Advanced
TRX Winter Conditioning
Be ready to shred! Prepare your body and mind for the upcoming winter! Build strength, endurance and balance through this multi-modality training program. The six week program meets twice weekly for a total of 12 times and will power up your core and posterior chain for an entire season of turns. Earn your progression, bragging rights and a sweet prize if you hit all 12 sessions.
Grab a towel and get ready to SWEAT! Prepare to unleash your TRX Sweat as you crush this multi modality training session. Expect this HIIT format class to take you through a series of intervals using the TRX Suspension and Rip Trainer, Escape Gripr and Bulgarian Bag while watching your heart rate soar. Oh, did we mention the high intensity cardio drills? You will be coached using the latest heart rate tech from Polar. Duration: 55 min Class level: Int/Advanced
Kids Ride & Movie
Grab your kiddo(s) a pillow and get them geared up for a FUN indoor cycling experience! We will take your child on a 30 min ride of a lifetime while enjoying an age appropriate movie. Post ride, we will provide fresh popcorn for the remainder of the movie. Parents can grab their towels and get their TRX ON during the ride, as we deliver a strength based TRX training session.
Please note: Min ride Height: 57"
Grab a towel and get ready to sweat! Prepare to unleash your TRX Sweat as you crush this multi-modality training session. Expect this HIIT format class to take you through a series of intervals using the TRX Suspension Trainer and TRX Rip Trainer, Escape GRIPR and other tools while watching your heart rate soar. Oh, did we mention high intensity cardio drills? Duration: 55 min Class Level: INT/ADV
TRX Strong OUTfit
Get with the MOVEMENT and join us for our signature TRX Strong class at our OUTfit location. Enjoy taking in fresh air at beautiful Cascades Academy while you get stronger. Hitting upper, lower body and core, we will challenge you to earn your progression. Duration 55 minutes Class level: Beginner-Advanced