Michelle Sprando

This former party girl has turned in her late nights, platform shoes, & dancing under the stars for a similar electric environment in a group exercise setting. Striving to motivate individuals in a safe, encouraging, and playful group atmosphere, my motto these days (and early evenings) is "If we aren't having fun, why keep doin' it?" Whether on a bike, a mat, or floors of just about any surface, let's embrace movement and music together as a pathway towards celebration!Certifications: Schwinn indoor cycling, Keiser indoor cycling, ACE group exercise, TurboKick, PIYO


Michelle Sprando instructs the following:
  • Rhythm Ride
  • This high-energy class provides riders with a unique balance of cardio and strength conditioning. The music and the beat are the motivation to the ride. Push ups, abdominal work, jumps and hand weights make this class physically challenging and fun.