Anne Tiger-Days instructs the following:
Spin N Sculpt
30 minutes of intense spinning on the bike for a killer heart rate pump followed immediately by core, upper body work with hand weights and stretching in our beautiful yoga room.
This high-energy class provides riders with a unique balance of cardio and strength conditioning. The music and the beat are the motivation to the ride. Push ups, abdominal work, jumps and hand weights make this class physically challenging and fun.
If you like a more "traditional style" spin class, this is the class for you. This ride will tackle rolling hills, sprints and other various drills to give you an awesome workout.