Anne Tiger-Days

Anne Tiger-Days instructs the following:
  • Spin N Sculpt
  • 30 minutes of intense spinning on the bike for a killer heart rate pump followed immediately by core, upper body work with hand weights and stretching in our beautiful yoga room.

  • Rhythm Ride
  • This high-energy class provides riders with a unique balance of cardio and strength conditioning. The music and the beat are the motivation to the ride. Push ups, abdominal work, jumps and hand weights make this class physically challenging and fun.

  • Performance RIde
  • If you like a more "traditional style" spin class, this is the class for you. This ride will tackle rolling hills, sprints and other various drills to give you an awesome workout.