Spin N Sculpt


This class is taught by:
30 minutes of intense spinning on the bike for a killer heart rate pump followed immediately by core, upper body work with hand weights and stretching in our beautiful yoga room.

Upcoming classes:

  • Tue Dec 18 4:45 pm - 5:45 pm with Anne Tiger-Days
  • Thu Dec 20 4:45 pm - 5:45 pm with Anne Tiger-Days
  • Thu Dec 27 4:45 pm - 5:45 pm with Anne Tiger-Days
  • Thu Jan 03 4:45 pm - 5:45 pm with Anne Tiger-Days